The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
THIS NEW YORK TIMES BESTSELLER–BASED WITH THE DIET RANKED " #1 BEST DIET OVERALL" BY YOU NEWS & WORLD REPORT–FOR eight YEARS IN A ROW!
Typically the DASH diet isn' t exclusively for healthy living anymore–now it' t for healthy weight loss, also. Using the newest DASH diet regime research, bestselling author, foremost SPLASH dietitian and leading nutrition professional Marla Heller hascreated the almost all effective diet for quick-and lasting-weight loss. This is the just book bringing you the most current updates for the DASH diet regime, integrated with the latest fat loss research, which work synergistically for best results. This effective and easy plan includes menu plans, recipes, shoppinglists, and much more. Everything you need for you to lose weight and get balanced!
Readers will enjoy a good diet rich in fruits, greens, low-fat and nonfat dairy, trim meats/fish/poultry, nuts/beans/seeds, heart healthy extra fat, and limited amounts of fiber rich foods. Banished are the empty calories from fat from refined grains and added-sugars. The end result: improved metabolism, lower system fat, improved strength and cardiovascular system fitness–with the diet plan plan proven for you to lower cholesterol and low blood pressure with out medication, and without counting calories from fat!
More advanced than the original DASH diet regime for heart health and turbo charged for weight loss.
- Hardcover: 246 pages
- Publisher: Grand Central Life & Style; 1st edition (December 18, 2012)
- Language: English
- ISBN-10: 1455512796
- ISBN-13: 978-1455512799
- Product Dimensions: 9.5 x 6 x 1 inches
- Shipping Weight: 15.5 ounces
04. February 2019 by admin
Categories: Uncategorized | Tags: 1455512796, and Get Healthy, Boost Metabolism, Grand Central Life & Style, Marla Heller, Metabolism, Nutrition, Reducing diets | Leave a comment